Experience the power of breathwork. 

This ancient eastern breathing meditation quiets the mind allowing you to experience the peace within your heart. 

It is like nothing you have ever done before. Experience deep relaxation and profound healing. Let the breath guide you to the clarity you are seeking.

Location: ONLINE

You will receive a recording of the group. (Payment is not transferable to another date.)

(Must register by 5PM to ensure I can send you the Zoom link!)

I will be explaining and demonstrating the breathing style on the call, but just so you have some idea of what we will be doing…the breathing is all done through the mouth (not the nose). The first breath you breathe into the lower belly and the second one into the chest and then exhale. So it’s two breaths in and one breath out. You want to breathe at a pace that's more than your natural breath, as if you were exercising. The more effort you put into the breath the bigger your experience will be.

The breathwork meditation is done laying down so be sure to set up your space ahead of time. You can lay on your bed, the floor, or a couch. It is better to be completely flat versus having a pillow under your head. Most people get cold during the breathing so have a blanket nearby. You will keep your eyes closed during the breathwork...many people find it helpful to use an eye pillow or place a small towel over their eyes. Opening your eyes during the breathwork will pull you out of the process. At one point I'm going to have everyone yell to release the built-up energy...so you'll want to have a pillow, blanket, or towel to cover your mouth so you don't startle your neighbors (or anyone else in the house) You may also want to apply a lip balm ahead of time if you're worried about your mouth getting dry while breathing through your mouth.

If you join the call on your laptop I'll be able to watch you breathe if you're able to position it so that the camera will be pointed at you while you are laying down. This isn't necessary...but it allows me to give you feedback as I will be able to see you. Some people choose to call in from their phones or iPads, so I can't see them, but their experience is equally enjoyable, so it's up to you.

You will receive the zoom link an hour or two before the class begins.