About Breath therapy:

The breath work is an active meditation that creates the opportunity for powerful healing to occur.  This ancient eastern breathing technique allows the conscious mind to relax enabling access to the subconscious mind.   Once awareness is brought to the belief system creating the problem, it can be changed.  Doing the breath work causes this to happen automatically.  90% of our behavior is determined by our subconscious mind.  We have to go to the source of the problem to truly be able to heal.  We all possess an innate wisdom capable of healing our lives, when we quiet the mind we are able to access to this information. 

The breath work is all done through the mouth in a controlled meditative manner, while laying down.  It begins with an exaggerated inhalation into the abdomen, a second inhalation into the chest, and then an effortless exhalation.  Breathing this way brings awareness into the body.  Most people experience tightness or discomfort in the usual places they hold stress in the body.   The conscious mind tries to stay in control during the first few minutes of the breath.  It does this by thinking resistant thoughts, trying to distract you, or causing you to yawn.   The increased oxygen alkalizes the body by reducing the acidity in the blood.  As the oxygen reaches the brain, it stimulates the hypothalamus gland causing it to release endorphins, which in turn activate the other ductless glands in the body.   The brain begins to relax and emotions open and move more freely when the endorphins are flowing. 

Any places in your body that you are stuck or holding onto anger, fear, or sadness will come to the surface.  As awareness is brought into stuck energy, it can begin to move.  The breath is the fuel to moving energy in your body.  The breath continues to bump up against the block, eventually causing a cathartic release as it pushes through.  Once this happens, the solution simply appears.

The breath is a powerful journey that sets you free.  The end result is healthier happier version of you.  It is like nothing you have ever experienced before.  You will feel more relaxed, more confident, and more at peace.  You will be able to move forward and create the life you wish to live.  I have witnessed this happening over and over to people from all walks of life.    The breath is one of my favorite tools because of how efficiently and effectively it works.

Individual sessions: $175

Skype sessions also available (and equally as effective!)

Group sessions: $20 pp

 

"Breath is the bridge which connects life to consciousness, which unites your body to your thoughts."        

                                                                               ~Thich Nhat Hanh


THE BENEFITS OF BREATH:

 

MENTAL BENEFITS:

  • Quiet your thoughts
  • Increase your clarity & memory
  • Increase creativity & inspiration
  • Gain an ability to speak your truth
  • Learn who you truly are
  • Stop addictive behavior
  • Eliminate unhealthy thought patterns
  • Create greater calm
  • Reduce Stress
 

EMOTIONAL BENEFITS:

  • Increase emotional peace
  • Elevate your mood
  • Heal depression and/or anxiety
  • Feel self love
  • Create self-acceptance
  • Increase calm
  • Remove fear
  • Eliminate unhealthy behavior
 

PHYSICAL BENEFITS:

  • Alkalinize your cells & release toxins
  • Release tension in muscles
  • Improve digestion
  • Lose weight
  • Lower blood pressure
  • Improve sleep
  • Relieve chronic pain
  • Increase energy
  • Improve immune response
 

SPIRITUAL BENEFITS:

  • Increase self mastery
  • Know your true self
  • Fulfill your full potential
  • 'Lighten' Up
  • Learn who you truly are
  • Shape your destiny
  • Remove negative blocks
  • Find your connection
  • Manifest your dreams